Videos and Tutorials

30 minutes of flowing movement practice to get into the groove of sensing followed by 45 minutes of guided deep rest/ yoga nidra. Please have blankets/pillows/quiet space available if possible and know that although nidra means sleep, the idea is to become very awake and attentive. That being said, you might fall asleep :) Enjoy and let me know how it goes!

I did not write this but have heard different versions of it over the years in yoga classes. I'm not sure who originally created it but here's my best attempt at recreating it, the way I remember it! I recorded it as a holiday gift to my community and students in 2022. Enjoy! Love, Ali www.movementatwork.com

Enjoy an example of my very short, free, weekly Monday Stretch Breaks posted on YouTube, Facebook, LinkedIn and Instagram.