The Franklin Method®
Using imagery, movement and anatomical insights,
Improve what you do most often.
Understand (and appreciate!) your design.
Use your mind to influence change.
Workshops over Zoom
Bring embodied, anatomical understanding to your program. See the list of possible workshops below, taught at organizations such as the Oregon School of Massage, the Portland Opera and the Guide Dogs for the Blind.
What is the Franklin Method?
Along with being the one thing that helped me heal after a debilitating spinal injury, the Franklin Method uses the mind to influence real change in the body. As I like to say "we're in the business of improvement" and have tools to improve almost everything in life. It all starts with how we think.
Franklin Method Workshops with Ali Wesley
Franklin Method at the Bhakti Yoga Movement Center
virtual OR in-person
Interactions with the Breath:
4 Fridays: 8/5, 8/12, 8/19, 8/26
5:30pm - 7:00pm
Strong Core, Mobile Center:
Franklin Method at Oregon School of Massage
7-9-22: Hip Rotators
7-30-22: Pelvic Bones and Joints
8-6-22: Thoracolumbar Fascia
8-20-22: Imagery and Movement
Practice anytime with replays to past workshops:
Courses/workshops I offer:
Franklin Method for Yoga
with Emphasis on the Pelvis, Shoulders, Spine, Feet, Organs
Balls and Bands for Yoga Asana
Art of Change - Power of Imagery
Strong and Healthy Knees
Psoas - Activate Your Inner Core
Strong Core/Mobile Center
New Year, New Neck
Floating Bones/Shoulder Workshop
The Liberated Spine
Breathing for Life
The Happiest of Hamstrings
Science of Sequencing
Balls and Bands Circuit Training
Franklin Method as Continuing Education/Electives for Massage Therapists
Arthrokinematics of the: Spine, Knee/Ligaments, Shoulder, Pelvis, Foot, Neck
Muscles of the: Spine, Hip Extensors/Flexors, Scapular Motion, Abdominals, Pelvic Floor
Breathing and Organ Imagery